Weigh In record (no journal entry) for 20 November 2019
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1147 kcal
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Fat: 50.75g | Prot: 52.94g | Carbs: 118.61g.
Breakfast: Освяноблин, Alpen Gold Bitter Горький Шоколад 70%. Lunch: Суп с консервой. Dinner: Брокколи, Яйцо Куриное. Snacks/Other: Невский Кондитер Паркур 2, Ашан Банан. more...
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Gaining 0.2 kg a Week
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котеночек мяу's Weight History
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