Weigh In record (no journal entry) for 20 November 2019
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92.7 kg
Lost so far: 5.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1458 kcal
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Fat: 65.37g | Prot: 94.89g | Carbs: 119.17g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Bistro MD Greek Omelet with Fruited Quinoa. Lunch: Dream Dinners Jasmine Rice, Shahnawaz Lamb Seekh Kebab, Shahnawaz Chicken Seekh Kebab. Dinner: Parmesan Cheese (Shredded) , Bistro MD Lasagna with Garden Marinara. Snacks/Other: Cheetos Crunchy Cheetos. more...
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Losing 0.2 kg a Week
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