Weigh In record (no journal entry) for 20 November 2019
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1130 kcal
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Fat: 48.62g | Prot: 69.21g | Carbs: 112.51g.
Breakfast: 남양 불가리스 위쎈 저지방. Lunch: 무김치, 무말랭이무침, 콩나물국, 상추겉절이, 불고기. Dinner: 풀무원 참깨 흑임자 드레싱, 익힌 브로콜리 (생야채), 단감. more...
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Losing 2.1 kg a Week
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ahhooi7803's Weight History
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