Weigh In record (no journal entry) for 20 November 2019
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1417 kcal
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Fat: 60.34g | Prot: 100.87g | Carbs: 120.48g.
Breakfast: Sosis Daging Sapi, Bakso Daging Sapi, Telur Dadar, Cap Cay Kuah, Gula Merah, Jahe, Sidomuncul Kunyit Asam. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kobe Bon Cabe Sambal Tabur, Sambal Goreng, Usus Ayam, Ampela, Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Selada Kol, Tahu Goreng, Tempe Goreng, Sambal Goreng, Emping Melinjo, Soto Daging. Snacks/Other: BOH 3 In 1 Instant Tea Mix, Pepaya. more...
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Losing 0.2 kg a Week
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claradevira's Weight History
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