Weigh In record (no journal entry) for 20 November 2019
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65 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1739 kcal
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Fat: 65.85g | Prot: 111.11g | Carbs: 170.16g.
Breakfast: Germinal Fette Biscottate Farro Bio, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco. Lunch: Olio d'oliva, Del Zoppo Bresaola Chiavennasca, Pane Pita Bianco, Formaggio Brie. Dinner: Grana Padano Grana Padano Grattugiato , Tre Mulini Orecchiette alle Cime di Rapa, Bonduelle Piselli Finissimi, Petto di Pollo. Snacks/Other: Carrefour Bio Latte di Avena, Banana, Uva. more...
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Losing 0.7 kg a Week
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cuore_drago's Weight History
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