Weigh In record (no journal entry) for 20 November 2019
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1807 kcal
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Fat: 66.10g | Prot: 142.78g | Carbs: 164.57g.
Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih, Daging Sapi. Dinner: Bimoli Minyak Goreng, Kangkung, Dada Ayam, Ikan Pari, Nanas. Snacks/Other: Nasi Putih, Tempe, Arnott's Good Time, Tropicana Slim Sweetener , Martabak Telur, Tempe, Apel Merah Lezat, Nanas. more...
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Losing 0.5 kg a Week
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