Weigh In record (no journal entry) for 20 November 2019
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57.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1061 kcal
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Fat: 38.42g | Prot: 41.84g | Carbs: 135.56g.
Breakfast: Вода. Lunch: 7 Days Круассан , Nescafe Turbo 3 в 1, Спагетти Болоньезе. Dinner: Гринвиль Капуста по-Корейски, Своя Линия Морковь по-Корейски, Бефстроганов, Рис Отварной. Snacks/Other: Панкейки, Панкейки. more...
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Losing 5.3 kg a Week
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skinyashka's Weight History
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