mingram's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

105.4 kg Lost so far: 15.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

2274 kcal

Fat: 61.56g | Prot: 113.43g | Carbs: 172.27g. Breakfast: Cheddar Cheese, Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Runza Homemade Chili (Bowl), Saltine Crackers. Snacks/Other: Deschutes Brewery Obsidian Stout, Founders All Day IPA. more...

2934 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mingram's Journal, 20 Nov 19

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mingram's Weight History