Weigh In record (no journal entry) for 21 November 2019
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54.9 kg
Lost so far: 7.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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325 kcal
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Fat: 15.85g | Prot: 20.82g | Carbs: 23.16g.
Breakfast: Putih Telur Matang, Nasi Merah, Kornet Daging Punggung Sapi (Diawetkan). more...
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Losing 4.2 kg a Week
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