Weigh In record (no journal entry) for 20 November 2019
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61.2 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1269 kcal
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Fat: 38.67g | Prot: 35.04g | Carbs: 197.14g.
Breakfast: Ricolino Duvalín, Bimbo Pan Blanco (29,6g). Lunch: Pastel de Nuez, Philadelphia Queso Tipo Americano Reducido en Grasa, McCormick Mostaza (5g), Hillshire Farm Pechuga de Pavo Horneada, McCormick Mayonesa (10g), Bimbo Pan Blanco (27,8g). Dinner: Lala Yoghurt Natural (125g), Lala 100 Proteína Reducida en Grasa, Nestlé Nesquik Sabor a Vainilla, Mermelada, Quaker Avena Instant Manzana y Canela, Bimbo Pan Blanco (27,8g). Snacks/Other: Nature Valley Barra de Granola , Svetia Stevia, Té (Infusión). more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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