Weigh In record (no journal entry) for 20 November 2019
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74 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2039 kcal
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Fat: 66.09g | Prot: 164.63g | Carbs: 192.56g.
Breakfast: Pınar Süt , Komili Natürel Sızma Zeytinyağı, Efsane Pilavlık İthal Pirinç , Banvit Piliç Bonfile Göğüs, Banana, Eti Lifalif Yulaf Ezmesi, Keskinoğlu Yumurta. more...
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Gaining 0.0 kg a Week
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Dr.Zahid's Weight History
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