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SunflowerGirl001
Journal
20 Nov 19
SunflowerGirl001's Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
74.8 kg
Lost so far:
20.4 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
444 kcal
Fat: 28.71g | Prot: 14.57g | Carbs: 36.07g.
Breakfast:
Coffee.
Snacks/Other:
Pepperidge Farm Whole Grain Goldfish, Dry Roasted Unsalted Almonds.
more...
2084 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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SunflowerGirl001's Weight History
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