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lemak 39.3
aer 45.4
otot 38.2
kalori 1268
lemak perut 7.5
age 45
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66.8 kg
Lost so far: 7.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1145 kcal
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Fat: 33.51g | Prot: 47.32g | Carbs: 164.23g.
Breakfast: Tempe Orek, KFC Dada Ayam, BreadTalk Cheese Cake, Sayur Bening Bayam, Mie Telur (Ditambah, Masak), Pancake Tawar. Lunch: Tempe Orek, KFC Dada Ayam, Mie Telur (Ditambah, Masak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pancake (Campuran Kering). Snacks/Other: Sunpride Pisang Single. more...
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Losing 2.8 kg a Week
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hilirmudik's Weight History
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