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DrBHenderson
Journal
22 Feb 13
DrBHenderson's Journal, 22 Feb 13
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Weigh In record (no journal entry) for 22 February 2013
73.4 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2013:
2240 kcal
Fat: 78.00g | Prot: 148.00g | Carbs: 266.00g.
Breakfast:
P90X Peak Performance Bar.
Lunch:
fresh & easy salad kit Asian.
Snacks/Other:
p90x bar.
more...
4061 kcal
Exercise:
running - 1 hour, Row+Asylum: Power Legs - 1 hour and 22 minutes, Sleeping - 7 hours, Resting - 4 hours and 38 minutes, Desk Work - 10 hours.
more...
Gaining 0.6 kg a Week
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DrBHenderson's Weight History
View Complete History