Weigh In record (no journal entry) for 21 November 2019
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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295 kcal
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Fat: 7.10g | Prot: 9.20g | Carbs: 46.80g.
Breakfast: 滿面香 經典招牌饅頭, 7-11 熱美式(中). more...
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Losing 0.7 kg a Week
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