Weigh In record (no journal entry) for 21 November 2019
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1074 kcal
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Fat: 35.53g | Prot: 87.84g | Carbs: 107.09g.
Breakfast: Minyak Wijen, Nasi Merah, Telur, Putih Telur Matang, Tempe, Pare. Lunch: Dada Ayam, Bihun (Dimasak), Oyong, Rumah Makan Sederhana Ikan Teri Kering , Kacang Panggang, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Nasi Merah. Snacks/Other: Pepaya, Pisang. more...
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Losing 1.4 kg a Week
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fatimah1722's Weight History
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