Weigh In record (no journal entry) for 21 November 2019
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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873 kcal
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Fat: 29.63g | Prot: 29.50g | Carbs: 130.98g.
Breakfast: Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Tempe Mendoan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus, Tempe Mendoan, Seblak. Snacks/Other: Mangga, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Roma Malkist Crackers (2). more...
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1680 kcal
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Exercise:
Aerobics - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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aryanidesti's Weight History
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