Winda Manullang's Journal, 21 Nov 19

Weigh In record (no journal entry) for 21 November 2019

64.6 kg Lost so far: 0.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

204 kcal

Fat: 6.71g | Prot: 5.44g | Carbs: 30.15g. Dinner: Singkong Dimasak (Yuca Blanca), Telur Balado, Nasi Putih. more...

1777 kcal

Exercise: Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes. more...

Losing 0.4 kg a Week


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Winda Manullang's Weight History