Weigh In record (no journal entry) for 21 November 2019
|
61.5 kg
Lost so far: 6.3 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1208 kcal
|
Fat: 41.21g | Prot: 90.57g | Carbs: 124.89g.
Breakfast: Simply MCT防彈綠拿鐵, 拿鐵咖啡（脱脂奶）, 地瓜, 蘋果（去皮）, 水煮蛋. Lunch: 山蘇, Costco 泰式打拋豬肉, 煮熟的椰菜花（新鮮）, Costco 烤雞大腿, 炒菠菜, 三色蛋, 芭樂. Dinner: 義美 無糖黑豆奶, 生活 黑木耳露, Curves 乳清蛋白（檸檬）. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|