evanevan1902's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

83.2 kg Lost so far: 9.8 kg. Still to go: 83.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

947 kcal

Fat: 21.97g | Prot: 102.99g | Carbs: 94.26g. Breakfast: Muscletech Nitrotech Ripped, White Bread . Lunch: Kim Chee Style Cabbage, Papaya, Chicken Breast, Baby Corn, Corn, Broccoli. Snacks/Other: Navels Oranges . more...

2201 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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evanevan1902's Journal, 20 Nov 19

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evanevan1902's Weight History