Weigh In record (no journal entry) for 21 November 2019
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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374 kcal
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Fat: 11.64g | Prot: 8.00g | Carbs: 56.78g.
Breakfast: Silver Queen Chunky Bar Almond. Dinner: Nasi Putih. more...
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Gaining 6.3 kg a Week
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