Weigh In record (no journal entry) for 21 November 2019
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53.3 kg
Lost so far: 10.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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996 kcal
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Fat: 27.62g | Prot: 99.31g | Carbs: 82.40g.
Breakfast: UCC 無糖黑咖啡, 牛排（瘦肉）, 蘿蔔糕. Lunch: Costco 紅豆紫米粥, 牛排（瘦肉）, 蘿蔔糕. Dinner: 牛肚, 鴨腸. more...
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2250 kcal
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Exercise:
Cardio - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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a0936928960's Weight History
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