Weigh In record (no journal entry) for 20 November 2019
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1333 kcal
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Fat: 52.50g | Prot: 61.08g | Carbs: 154.04g.
Breakfast: Président Queso Emmental, Sopraval Pechuga de Pavo Ahumada, Huevo, Jarabe de Panqueque, Panqueques sin Relleno. Lunch: Sushi Empanizado. Dinner: Great Value Mostaza Southwest Spicy, Heinz Tomato Ketchup, Mayonesa, Jumbo Salchicha Munich, Breden Master Marraqueta. Snacks/Other: Wild Protein Wild Protein Chocolate Maní, Café. more...
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1882 kcal
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Exercise:
Gym - 45 minutes, Treadmill - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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andremagda13's Weight History
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