Weigh In record (no journal entry) for 15 November 2019
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1382 kcal
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Fat: 41.24g | Prot: 104.80g | Carbs: 142.06g.
Breakfast: Huevo Frito, Queso, Sopraval Pechuga de Pavo Asada, Soprole Leche Descremada sin Lactosa, Quaker Avena Tradicional (30g), Panqueques sin Relleno, Jarabe de Panqueque. Lunch: Papa Cocida, Brócoli, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Vivo Check 3 Cereales, Soprole Leche Descremada sin Lactosa, Arepa, Queso, Sopraval Pechuga de Pavo Asada. Snacks/Other: Danone Celestial Tiramisú, Loncoleche Protein Yogurt, Café. more...
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1758 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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andremagda13's Weight History
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