Weigh In record (no journal entry) for 20 November 2019
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65 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1313 kcal
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Fat: 44.13g | Prot: 113.22g | Carbs: 115.49g.
Breakfast: Salame de Carne de Porco (Seco ou Duro), Vigor Requeijão Light, Café com Leite Desnatado, Crepioca. Lunch: Pepino (Descascado), Perdigão Filezinho de Frango (Sassami), Feijão Preto Cozido, Repolho Verde Cozido, Arroz Parboilizado Cozido. Dinner: Azeitonas Verdes, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Bauducco Torrada Salgada, Growth Supplements Whey Protein Doce de Leite. Snacks/Other: Freegells Bala Cereja, Banana Caturra, Café com Leite Integral. more...
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1966 kcal
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Exercise:
Cross Training - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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CrisTina2589's Weight History
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