Weigh In record (no journal entry) for 21 November 2019
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53.9 kg
Lost so far: 18.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1735 kcal
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Fat: 91.80g | Prot: 127.66g | Carbs: 114.38g.
Breakfast: 米森 有機純黑芝麻粉, 酪梨, Kirkland 無調味核桃, 烤地瓜, 無糖豆漿, Costco 奇亞籽. Lunch: 黄色燈籠椒, 柑橘, 山藥, 洋蔥, 煮熟的黃秋葵, 小魚乾, 番茄, 卜蜂 去骨雞腿肉, 木耳, 鯖魚, 煮熟的茄子. more...
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Losing 1.4 kg a Week
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