Weigh In record (no journal entry) for 21 November 2019
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92.9 kg
Lost so far: 1.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1265 kcal
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Fat: 42.87g | Prot: 56.02g | Carbs: 164.85g.
Breakfast: Кофе с Молоком, Караван Шаурма в Лаваше с Курицей . Dinner: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Оладьи, Свитлогорье Яловежь , Nestle Злаковый Батончик с Шоколадом Fitness. more...
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Gaining 7 kg a Week
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akorotkova85's Weight History
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