bee.tarissa's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

61.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

595 kcal

Fat: 36.54g | Prot: 41.15g | Carbs: 28.02g. Breakfast: Avocado. Lunch: Soto Ayam, Boiled Egg, Regular Tofu (with Calcium Sulfate). more...

581 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.2 kg a Week

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bee.tarissa's Journal, 21 Nov 19

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bee.tarissa's Weight History