|
昨晚54.一般情况早上都是-1.最近都是减0.5左右。应该代谢低的缘故，考虑慢慢增加点卡数，提高提高代谢。
|
53.4 kg
Lost so far: 6.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
2542 kcal
|
Fat: 161.36g | Prot: 133.92g | Carbs: 146.02g.
Breakfast: 鸡肝, 大豆/黄豆（水煮）, 炒韭菜. Lunch: 饼皮／酥饼皮, 鱼丸, 金针菇, 绿叶生菜, 茼蒿, 涮羊肉. Dinner: 番茄, 伊利 伊利纯牛奶. Snacks/Other: 甜巧克力糖. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|