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重50.5脂31.7水50.0
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1130 kcal
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Fat: 62.92g | Prot: 45.15g | Carbs: 101.92g.
Breakfast: Nutiva 奇亞籽, 豆漿, 光泉 無加糖黑豆漿. Afternoon Tea: 香蕉. Dinner: 白飯, 蒸蛋, 蝦仁, 炒大白菜, 紅燒肉. Snacks/Other: 柳丁. more...
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steady weight
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daphne1956's Weight History
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