Weigh In record (no journal entry) for 21 November 2019
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111.8 kg
Lost so far: 4 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1762 kcal
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Fat: 75.98g | Prot: 77.01g | Carbs: 201.42g.
Breakfast: Bengkoang, Nestle Nestum, Agar-agar Pencuci Mulut, Gula Pasir. Lunch: Tahu Kukus, Telur Balado, Ceker, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Balado, Ceker, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Tahu Gejrot, Asinan, Rujak, Cilok, Sawi Putih, Kacang Tanah, Tahu Kukus, Tempe Goreng, Pecel, Kerupuk Beras. more...
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Losing 0.2 kg a Week
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putriaspriyanti2's Weight History
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