Weigh In record (no journal entry) for 21 November 2019
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1260 kcal
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Fat: 31.69g | Prot: 71.97g | Carbs: 172.35g.
Breakfast: Prenagen Esensis. Lunch: Nasi Putih, Tumis Buncis, Tempe Orek, Bakso tanpa Daging. Dinner: Bihun (Dimasak). more...
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Losing 4.9 kg a Week
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Eryka Nutriany's Weight History
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