Weigh In record (no journal entry) for 21 November 2019
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50 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1026 kcal
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Fat: 41.33g | Prot: 62.11g | Carbs: 99.72g.
Breakfast: Kupat Tahu, Good Day Carrebian Nut. Lunch: ABC Saus Sambal , Daun Bawang, Kraft Singles , Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Chicken Nugget, Bernardi Corned Beef, Telur Dadar atau Telur Orak-Arik . Dinner: Udang, Bakmi GM Sapo Tahu. more...
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Gaining 0.1 kg a Week
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debora_listiyani's Weight History
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