Weigh In record (no journal entry) for 21 November 2019
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79 kg
Lost so far: 20.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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548 kcal
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Fat: 21.70g | Prot: 71.06g | Carbs: 19.65g.
Breakfast: Майонез, Чай, Стародворские Колбасы Колбаса Докторская Стародворская, Сыр Российский, Овсяноблин на Кефире. Lunch: Майонез, Куриные Грудки. more...
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Losing 0.7 kg a Week
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Yaburova's Weight History
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