Weigh In record (no journal entry) for 21 November 2019
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85 kg
Lost so far: 13 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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838 kcal
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Fat: 15.50g | Prot: 96.71g | Carbs: 73.28g.
Lunch: Kobe Bon Cabe Sambal Tabur, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Kembung, Putih Telur Matang, Tempe Goreng, Udang. Dinner: Jengkol, Nasi Putih. more...
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Losing 3.5 kg a Week
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