Weigh In record (no journal entry) for 21 November 2019
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66.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1391 kcal
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Fat: 31.03g | Prot: 124.18g | Carbs: 153.06g.
Breakfast: Nutiva Кокосовое Масло, Myprotein Изолят Сывороточного Белка, Банан, Nordic Овсяная Каша. Lunch: Петелинка Филе Медальон. Dinner: Myprotein Изолят Сывороточного Белка, Vитамин Португальская Смесь в Соусе Серзеди. more...
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Losing 0.1 kg a Week
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Ирина2301's Weight History
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