Weigh In record (no journal entry) for 21 November 2019
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83 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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162 kcal
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Fat: 5.89g | Prot: 4.37g | Carbs: 23.89g.
Breakfast: Bayam Dimasak (dari Segar), Perkedel Jagung, Nasi Putih. more...
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steady weight
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Asyfailia's Weight History
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