Weigh In record (no journal entry) for 21 November 2019
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50.5 kg
Lost so far: 12 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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674 kcal
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Fat: 25.59g | Prot: 39.07g | Carbs: 72.01g.
Breakfast: Желе, Главмолоко Десерт Творожный с Шоколадом . Lunch: Гречка Отварная, Куриная Отбивная в Кляре (Яйцо/Мука), Doctor Grain Фрутто Хлебцы с Черникой, Суп с Фрикадельками. Dinner: Doctor Grain Фрутто Хлебцы с Черникой. more...
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Losing 1.4 kg a Week
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AlisaAnenko's Weight History
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