Weigh In record (no journal entry) for 21 November 2019
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1414 kcal
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Fat: 28.03g | Prot: 152.77g | Carbs: 89.18g.
Breakfast: Овсяные Отруби, Помидоры. Lunch: Лук, Помидорка 100% Томатная Паста, Сойка Гуляш Соевый. Dinner: Олейна Подсолнечное Масло , Брокколи, Сойка Гуляш Соевый. Snacks/Other: Вино, Сухой Жареный Соленый Арахис, Pure Protein Соевый Протеин. more...
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Losing 0.5 kg a Week
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Streaming light's Weight History
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