Weigh In record (no journal entry) for 21 November 2019
|
52.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1417 kcal
|
Fat: 38.77g | Prot: 65.02g | Carbs: 203.79g.
Lunch: 無籽葡萄, 白飯, 米糕, 煮熟的椰菜花（新鮮）, 雞腿, 燙青菜. Dinner: 鍋燒意麵. Snacks/Other: 福義軒 芝麻蛋捲, 全脂牛奶. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catcatwww's Weight History
|