Weigh In record (no journal entry) for 21 November 2019
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43.8 kg
Lost so far: 6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1550 kcal
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Fat: 43.98g | Prot: 104.29g | Carbs: 185.95g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), Subway 厚切牛起司蛋, 7-11 一日野菜-農夫十蔬. Lunch: 食叁-迷迭香雞胸餐盒. Dinner: H&B-鯛魚餐盒. Snacks/Other: 蘋果（去皮）, 萬歲牌 無調味綜合堅果. more...
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Gaining 1.4 kg a Week
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