Weigh In record (no journal entry) for 21 November 2019
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2810 kcal
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Fat: 137.06g | Prot: 105.37g | Carbs: 260.28g.
Breakfast: Café, Café Espresso, Dolce Gusto Espresso Intenso. Lunch: Café, Ñaming Sándwich Vegetal, Bocadillo, Bocadillo de Queso. Dinner: Cerveza, Pizza de Queso, La Granja Bizcocho Con Nueces, Filete de Ternera Empanado. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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