Weigh In record (no journal entry) for 21 November 2019
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85.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2148 kcal
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Fat: 72.41g | Prot: 233.27g | Carbs: 130.17g.
Breakfast: 瑞穗 低脂牛奶, 麥片. Lunch: 烤魚, 雞胸肉（不吃皮）. Dinner: 炒豆角, 炒花菜, 肯德基 (KFC) 玉米濃湯(小), 牛排, 全家 白飯. more...
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Gaining 4.2 kg a Week
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lsb31068's Weight History
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