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sarita-b
Journal
11 Sep 08
sarita-b's Journal, 11 Sep 08
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Weigh In record (no journal entry) for 11 September 2008
58.6 kg
Lost so far:
2.6 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2008:
401 kcal
Fat: 2.44g | Prot: 28.90g | Carbs: 67.98g.
Breakfast:
GOLEAN Crunch!, skim milk, special k original cereal.
Lunch:
lite yogurt.
more...
2114 kcal
Exercise:
Sitting - 1 hour, Standing - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 47 minutes.
more...
Losing 0.1 kg a Week
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sarita-b's Weight History
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