Weigh In record (no journal entry) for 21 November 2019
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53 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1167 kcal
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Fat: 30.52g | Prot: 36.09g | Carbs: 201.12g.
Breakfast: Jagung Rebus, Pepaya, Pisang, Energen Oat Milk Mix Berries. Lunch: Sawi Dimasak (dari Segar), Urap, Telur Rebus, Tahu Kukus, Ubi Jalar (Manis). Dinner: Cap Cay Kuah. Snacks/Other: Apel, Ubi Jalar (Manis), Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 2.8 kg a Week
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lilinratnawati's Weight History
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