cathetinef's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

58 kg Lost so far: 5.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

618 kcal

Fat: 14.97g | Prot: 23.89g | Carbs: 97.92g. Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Слабое Кофе с Сахаром. Lunch: Каравай Шарлотка с Яблоками, Слабое Кофе с Сахаром, Грудка Индейки (Приготовленая, Жареная), Гречка Отварная. more...

365 kcal

Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

Gaining 0.6 kg a Week

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cathetinef's Journal, 21 Nov 19

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