Weigh In record (no journal entry) for 21 November 2019
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84.5 kg
Lost so far: 21.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1011 kcal
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Fat: 52.77g | Prot: 43.57g | Carbs: 99.19g.
Breakfast: ABC Kecap Manis, Chia Seed, Bayam Dimasak (dari Segar), Tahu Goreng, Telur Rebus. Lunch: Pastel, Kobe Bon Cabe Sambal Tabur, Bayam Dimasak (dari Segar), Telur Rebus, Tahu Goreng. Snacks/Other: Brownies. more...
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Gaining 0.1 kg a Week
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Vanillate's Weight History
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