Weigh In record (no journal entry) for 21 November 2019
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63 kg
Lost so far: 14.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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948 kcal
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Fat: 44.30g | Prot: 47.80g | Carbs: 71.57g.
Lunch: Soyjoy Almond & Chocolate. Dinner: KFC Rice, KFC Dada Ayam. more...
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steady weight
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