Weigh In record (no journal entry) for 21 November 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1340 kcal
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Fat: 64.21g | Prot: 45.67g | Carbs: 150.53g.
Breakfast: Yeşil Acı Biber, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Magnolia, Pirinç Pilavı, Karışık Kızartma, Kepekli Ekmek, Menemen. more...
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Gaining 0.5 kg a Week
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yagmurrugur's Weight History
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