Weigh In record (no journal entry) for 23 February 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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2196 kcal
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Fat: 78.42g | Prot: 80.00g | Carbs: 305.64g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Macaroni Pie. Snacks/Other: Mini Babybel Light Original, Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original, Multigrain Bread, Sweet or Dark Chocolate, Quavers. more...
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3237 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Shopping - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Housework - 2 hours and 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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